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Yoga for Dancers – Part 1

Price: 500 USD

Yoga for Dancers – Part 1

Fitness plays an important role in every Dancers life. The Yoga for Dancers – Part 1 is a 16 week short-term course that prepares the students to be physically and mentally fit for the rigor of classical dance training through simple Asanas and Pranayama. The course has a unique distinction of being structured to be a common fitness-learning schedule for dancers of all genres. By the end of the course, the students would have improved their body flexibility, strengthened their muscles & improved their stamina.
Yoga is fundamentally a systematic way of life  backed by a healthy attitude.  To achieve this, there are  simple physical exercises known as Asanas &  techniques that help us control the mind through the control of the breath, known as Pranayama. It is a self-development technique for body and mind. Everyone, irrespective of your age and physical fitness levels, can now aspire to get maximum benefit from eAmbalam’s unique yoga online courses. This can be taken by anyone of you interested in learning Yoga at your convenient time & place. Students are provided with high quality Step by Step learning videos by watching which they learn the lessons and present the same during one on one online class with the instructors to enhance their learning.
Students are provided with high quality Step by Step learning videos by watching which they learn the lessons and present the same during one on one online class with the instructors. For those who are not flexible, a video demonstration of the lessons using Yoga props are introduced along with postural corrections to enhance their learning.
This course is designed for:
  • The beginner who wants to prepare oneself completely for classical dance training
  • Performers who are in the Classical dance field and any dance genre, who want to improve their fitness levels.
  • The teachers who sit & teach for long hours.
  • Those who do not have any Yoga teachers in your vicinity
  • Those who do not have time to travel and you like to do the course in your own convenient time and place
The course duration is 16 weeks with 16 one to one online sessions with the instructor.If the student wishes to extend the course duration, they can do it by paying a minimal fee. They could write to admin@eambalam.com for more details. The course can be done with or without certification. If student wishes to have certification, they need to take online assessments at the end of the course.
After completing Yoga Part 1 course, students can take up Yoga for dancers – Part 2, which is a two-month course, where students learn some more challenging Asanas.
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Course Content

Lessons Status

Module I - Course Overview


Module II - Introduction


Module III - Warmup - Stretches


Module IV - Basics of Yoga


Module V - Pranayama - Part 1


Module VI - Standing Asanas - Part 1


Module VII - Sitting & Lying Down Asanas - Part 1


Module VIII - Practice Sequence & Practice Tips


Module IX - Assessment

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