Leg Strengthening Asanas
Posted on18 Sep 2015
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Strong legs offer better balance and stability in movement at the physical level. The Asanas meant for strengthening the legs however, extend... Read More
Core Strengthening Asanas
Posted on18 Sep 2015
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Core muscles’ strength is vital when we have to hold a posture for an extended period without strain and with sufficient relaxation.... Read More
Neck Strengthening Asanas
Posted on18 Sep 2015
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“Neck is one issue must sensitive parts of the body. Strength and health of the cervical region is very important in avoiding... Read More
Back Strengthening Asanas
Posted on18 Sep 2015
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Strengthening the back is the fundamental requirement for a sustained will to pursue any goal. A strong muscled back goes a long... Read More
Relaxing Asanas
Posted on18 Sep 2015
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Yogasanas are De-stressing and energising when compared to normal physical exercise. Yet, relaxing in Shavasana for short periods in between Asanas and... Read More
Backward bending Asanas
Posted on18 Sep 2015
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The back bending asana sequence taught in this course is very effective in rectifying the residual stress in the spine, on a... Read More
Forward bending Asanas
Posted on18 Sep 2015
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The forward bending Asanas help us in relaxing deep seated stress and to cool down the mind. The restlessness created by busy... Read More
Asanas in standing position – Level 2
Posted on18 Sep 2015
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Standing Asanas play a vital role in awakening the Prana. This makes our body more integrated as an organism, improving immunity and... Read More
Asanas in standing position – Level 1
Posted on18 Sep 2015
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Standing Asanas play a vital role in awakening the Prana. This makes our body more integrated as an organism, improving immunity and... Read More
Asanas in sitting position – Level 2
Posted on18 Sep 2015
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Sitting Asanas are an essential limb of Asana practice. Students are recommended to take Level 1 of Sitting Asanas before they take... Read More
