Fitness for Dancers

• Week 1 – Introduction to Fitness

• Week 2 to Week 5 – Warm – ups and stretches

• Week 6 – Introduction to Yoga

• Week 7 – Basic Asanas (Postures)

• Week 8, 9 – Pranayama

• Week 10 to Week 13 – Standing Asanas

• Week 14 and 15 – Sitting Asanas

• Week 16 – Assessment

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